If you’ve been following along, you might have noticed a few shifts in our Cup of Joy rhythm lately. Life’s constant dance of change has never failed to present us with new challenges to conquer and new heights to reach. First things first, Let’s Say Goodbye (for now) to Laine! Recently she gracefully transitioned into …
Many of us have experienced that heart-sinking realization that the goals we’ve been relentlessly pursuing don’t seem to hold the same allure, or that they never held any allure in the first place and you were just following what was expected of us and the burning question of “Why am I doing ANY of this?” …
In the hustle and bustle of daily life, it’s easy to overlook one of the most critical aspects of our holistic well-being and success – our financial wellness. Prioritizing your financial wellness isn’t just about accumulating wealth; it’s about gaining control, reducing stress, and creating a foundation for a more secure future. In this post, …
Goal setting is a powerful tool for personal growth and achievement. However, there’s a common pitfall that many people fall into – setting goals based solely on where they want to be, rather than where they currently stand. While aiming high is admirable, the road to success requires more than just ambition. In this post, …
Achieving More by Setting Goals Based on Your Starting Point Read More »
When it comes to relationships, few are more complicated than the ones we have with food. From a young age, we are bombarded with societal expectations of how our bodies should look, reinforced by billboards, advertisements, and magazines, leaving little space for personal deviation.
Getting on the same page can be difficult. It can be difficult to determine what is “normal” within a parent-adult child relationship. Each family and individual is different, but one thing is certain — developing a healthy bond with your parent as an adult (or your adult child) is possible. If you’re reading this, chances …
Rewrite the Script: Parent-Adult Child Relationships Read More »
If you\’ve ever consulted a professional about losing weight, chances are that you\’ve been told something along the lines of \”eat less, move more.\” This advice seems logical enough, and it\’s been drilled into us by not only health professionals, but by the media and pop culture. If we consume less calories, and burn more …
Building Authenticity Into Relationships For A Happier Life We\’ve all been there: forcing yourself to be a little more this or a little less that in order to fit in. It\’s natural and healthy to show different sides of yourself to different people in your life. Your mom knows a different side of you than …
How To Let Go of Perfectionism & Embrace Your Authentic Self Whether it\’s asking for a promotion, going to a new exercise class, asking someone out on a date, or applying for a new job — putting yourself out there can be uncomfortable. If you really think about it, there are probably some goals you\’ve …
Overcoming the Discomfort of Putting Yourself Out There Read More »
\”Stress\” can mean many different things, and it shows up differently for each of us. No matter what your stress symptoms are, life\’s ups and downs can certainly take a toll on your body. Headaches, muscle pain, chest pain, fatigue, stomach upset, and sleep problems are just a few of the wonderful physical symptoms of …
The Effect of Life Stressor’s on Physical Fitness Read More »
