If you\’ve ever consulted a professional about losing weight, chances are that you\’ve been told something along the lines of \”eat less, move more.\” This advice seems logical enough, and it\’s been drilled into us by not only health professionals, but by the media and pop culture. If we consume less calories, and burn more …
Building Authenticity Into Relationships For A Happier Life We\’ve all been there: forcing yourself to be a little more this or a little less that in order to fit in. It\’s natural and healthy to show different sides of yourself to different people in your life. Your mom knows a different side of you than …
How To Let Go of Perfectionism & Embrace Your Authentic Self Whether it\’s asking for a promotion, going to a new exercise class, asking someone out on a date, or applying for a new job — putting yourself out there can be uncomfortable. If you really think about it, there are probably some goals you\’ve …
Overcoming the Discomfort of Putting Yourself Out There Read More »
How to Stop Dating the Wrong People We all have war stories from the dating scene, whether we\’re in it now or we\’ve been in it in the past. Dating the \”wrong\” people is just part of the game. It happens to the best of us. But what if you find yourself consistently ending up …
Surviving Sexual Assault: The Light On The Other Side The unfortunate reality is that the majority of women (and a large percentage of men, too) will experience some form of sexual violence in their lifetime. But we aren\’t here to bombard you with more depressing statistics. If you\’ve experienced sexual trauma, or any other form …
