How To Let Go of Perfectionism & Embrace Your Authentic Self Whether it\’s asking for a promotion, going to a new exercise class, asking someone out on a date, or applying for a new job — putting yourself out there can be uncomfortable. If you really think about it, there are probably some goals you\’ve …
Overcoming the Discomfort of Putting Yourself Out There Read More »
Surviving Sexual Assault: The Light On The Other Side The unfortunate reality is that the majority of women (and a large percentage of men, too) will experience some form of sexual violence in their lifetime. But we aren\’t here to bombard you with more depressing statistics. If you\’ve experienced sexual trauma, or any other form …
You might not be aware of the biological influences impacting your emotions. To some extent, our emotions feel automatic. Our brain systems enact processes that we have no awareness of, resulting in the experience of emotions such as fear, joy, anger, or happiness. There is a complex interaction between the unconscious and conscious processes that …
We have the secret ingredients you’ve been looking for… and the good news is happiness can be created with just these four things. Traditional definitions of success don’t account for emotional well-being. If you’re here reading this article, you’ve probably come to realize that title, salary, and material possessions don’t lead to happiness. But what …
It’s never too late to Give to yourself. This time of year is all about giving to others. We spend time, money, and energy on gifts for the people we love, and we rearrange our schedules for holiday traditions with family and friends. Right after all of the “giving,” we quickly move to assessing ourselves …
Navigating Differing beliefs, social pressures, & The Holiday Blues The holidays are not always the joyous time we’re told they should be. For many of us, the holiday season is fun and festive while also being stressful and chaotic. In this article, we explore the ways in which the holiday season affects our well-being, emotionally, …
How Innovation Helps & Limits Us In the World of Mental Health In the world of mental health, trends toward de-stigmatization have opened countless doors for those who previously would not have had access to treatment. For people with social anxiety, agoraphobia, or difficulty with transportation, the advent of online therapy has provided the opportunity …
How To Harness The Power of Your Mind to Recover & Heal From Stress We’ve all felt butterflies before a big presentation, or noticed our heart beating faster on those days when we have a lot going on. But how does stress impact us on a deeper level, over a long period of time? Sometimes, …
A new way to Approach life purpose as it relates to career and work. It’s the blessing and the curse of being human: we wonder what our purpose in life is. Unlike animals who, as far as we know, go about their business based on instinct alone, we are left to ponder why we exist …
Taking medication to address anxiety, depression, trauma, or other related issues is still highly stigmatized. Let’s unpack why. Note: This article is only meant as an educational resource, not to provide clinical recommendations. According to a 2019 national survey, 16% of adults receiving some form of mental health treatment also received medication to improve their …
